Seven Secrets of Stress Management

ကိုယ္ေတာ္ကလည္း ေတာ၌ဆိတ္ကြယ္ရာအရပ္သို႕လာၾက၊ ခဏအားျဖည့္၍ ျငိမ္သက္စြာေနၾကဟု မိန္႕ေတာ္မူ၏။ အေၾကာင္းမူကား၊ လူမ်ားသြားလာၾကသည္ျဖစ္၍ တမန္ေတာ္တို႕ သည္ အစာစားျခင္းငွါမွ် မအားနိုင္ၾက။ ( ရွင္မာကု ၆ း ၃၁ )

Then Jesus said, “Let’s get away from the crowds for a while and rest.” There were so many people coming and going that Jesus and his apostles didn’t even have time to eat. Mark 6:31 (NLT)

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Jesus experienced enormous stress and pressure, yet it didn’t seem to disturb his peace of mind. In spite of opposition, constant demands, and little privacy, his life reflected a calm sense of balance.

What was his secret?

Identification – Know who you are (John 8:12)

Eighteen times Jesus publicly defined himself. There was no doubt in his mind as to who he was. If you are unsure of your identity, you’ll allow others to pressure you into their molds. Trying to be someone you’re not causes stress!

Dedication – Know who you want (John 5:30)

You can’t please everyone. Even God can’t! Just about the time you get “Crowd A” happy, then “Crowd B” willbe upset with you. Jesus never let the fear of rejection manipulate him. No one can pressure you without your permission.

Organization – Set clear goals (John 8:14)

Jesus said, “I know where I came from and where I am going.” (NIV) Preparation prevents pressure, but procrastination produces it. You work by either priorities or pressures.

Concentration – Focus on one thing at a time (Luke 4:42-44)

You can’t chase two rabbits at the same time! Jesus knew how to handle interruptions without being distracted from his primary goal.

Delegation – Don’t try to do everything yourself (Mark 3:14)

We get tense when we feel it all depends on us. Jesus enlisted twelve disciples. Don’t allow perfectionism, or the fear that others may do a better job, to keep you from involving others in the task.

Meditation – Make a habit of prayer (Mark 1:35)

No matter how busy Jesus got, he found time to get alone to pray everyday. A daily quiet time is a great stress decompression chamber. Use this time to talk to God about your pressures and problems, evaluate your priorities, and discover the rules for successful living by reading the Bible.

Relaxation – Take time to enjoy life (Mark 6:30-31)

Balance is the key to stress management. Work must be balanced with fun and worship........Rick Warren